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• 04:51, 10 September 2024 Mcdonnell talk contribs created page Personal Fitness Training - Things To Know (Created page with "When meeting with a trainer for the first time, it's essential to discuss your diet and all around health goals. Start by explaining your overall diet plan, including that which you typically eat in a day and any dietary restrictions or allergies you could have. This conversation helps the trainer understand your nutritional background and tailor their advice to match your lifestyle. Sharing your diet plan with a fitness expert is crucial because it allows them to create...")